Whey Proteins and Metabolic Dysfunction-Associated Steatotic Liver Disease Features: Evolving the Current Knowledge and Future Trends.

A meta-analysis confirmed that whey protein supplementation for at least four weeks reduced both waist circumference ( p = 0.03, I 2 : 77%, P heterogeneity : 0.00) and body fat mass ( p = 0.04, I 2 : 00.0%, P heterogeneity : 0.44) with statistical significance, followed by borderline significance in BMI decrement (statistically borderline significant ( p = 0.05, I 2 : 23%, P heterogeneity : 0.16)), while preserving lean body mass, since no statistically significant changes in lean body mass were observed between the pre-and post-intervention data.

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A meta-analysis confirmed that whey protein supplementation for at least four weeks reduced both waist circumference ( p = 0.03, I 2 : 77%, P heterogeneity : 0.00) and body fat mass ( p = 0.04, I 2 : 00.0%, P heterogeneity : 0.44) with statistical significance, followed by borderline significance in BMI decrement (statistically borderline significant ( p = 0.05, I 2 : 23%, P heterogeneity : 0.16)), while preserving lean body mass, since no statistically significant changes in lean body mass were observed between the pre-and post-intervention data.

also in 3,467 other papers