The particularly large effect size for the improvement in vital capacity suggests a substantial and practically significant advantage for the functional training group in this area. 4.
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The effects of an 8-week functional training program on functional movement and physical fitness in male university students: a randomized controlled trial.
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The sentences
The statistical analysis revealed highly significant main effects of time for all three tests, with large effect sizes (η 2 ranging from 0.39 to 0.45).