highly significantp < 0.0001
SREBQ ‐change in Self‐regulating Eating Behaviour Questionnaire Scores (Level of self‐regulatory eating skills) was highly significant across the study, chi‐square p < 0.0001, with 44% rating low at baseline versus 0% at week 12; 44% rating medium at baseline and vs. 40% at 12 weeks and 12% rating high baseline at baseline vs. 60% at 12 weeks, ( n = 16).