highly significantp < 0.001
Free Throw Performance A mixed-design ANOVA [(3 groups × 2 time points)] with repeated measures on the second factor (see Figure 6 ) revealed: (i) a highly significant main effect of time on shooting performance [F(1, 52) = 27.34, p < 0.001, η 2 p = 0.34], (ii) a non-significant main effect of group [F(2, 52) = 0.35, p = 0.7, η 2 p = 0.02], and (iii) a significant interaction effect between group and time [F(2, 52) = 4.32, p < 0.05, η 2 p = 0.14].