Age- and gender-specific improvements on health-related quality of life (HRQoL) and cardiovascular fitness in healthy and sporting inactive older adults using a multidimensional exercise program.

Front Sports Act Living · 2025 · PMC12507817 · PMID 41078872

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a positive trendno p-value reported

Interestingly, all age groups (60–64, 65–69, and 70–74 years) showed a positive trend in cardiovascular fitness.

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