Effects of mind-body exercise intervention on anxiety among women: a meta-analysis.

Front Psychol · 2025 · PMC12517066 · PMID 41089652

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highly significantno p-value reported

The 60 min subgroup yielded a slightly stronger effect (SMD = −0.96), while the 90 min subgroup demonstrated a markedly larger effect (SMD = −2.92), indicating a highly significant reduction in anxiety symptoms.

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