Studies on the subject have increased, and evidence has shown that individuals who follow a VG diet have a reduced risk of ischemic heart disease (29%) and a slight trend towards a reduced risk of circulatory diseases (16%) and cerebrovascular diseases (12%) compared to individuals who follow an Omnivorous (OM) diet 12 , 13 .
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The influence of vegetarian and omnivorous diet quality on metabolic profiles and cardiovascular risk.
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