Ladder-climbing resistance training stimulates upper limb flexor digitorum profundus muscle hypertrophy in rats.

The changes in BW in the SED group showed an increasing trend: 238.1 ± 2.9 g at 8 weeks, 275.2 ± 4.2 g at 9 weeks, 307.9 ± 5.8 g at 10 weeks, 331.5 ± 6.9 g at 11 weeks, 349.5 ± 7.5 g at 12 weeks, 361.6 ± 8.3 g at 13 weeks, 375.0 ± 8.1 g at 14 weeks, 386.8 ± 8.4 g at 15 weeks, 395.6 ± 9.9 g at 16 weeks, 408.0 ± 10.7 g at 17 weeks, 415.1 ± 10.4 g at 18 weeks, 420.7 ± 9.7 g at 19 weeks, 431.6 ± 9.9 g at 20 weeks, 439.3 ± 10.2 g at 21 weeks, 447.8 ± 10.4 g at 22 weeks, and 454.8 ± 10.5 g at 23 weeks.

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