A Novel Gamified Exercise Program Incorporating Stampede Training for Enhancing Functional Fitness, Physical Activity Levels, and Quality of Life in Community-Dwelling Older Adults: Randomized Parallel Exploratory Trial.

JMIR Serious Games · 2025 · PMC12582559 · PMID 41183374

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an increasing trendno p-value reported

After the intervention, the experimental group exhibited an increasing trend in lower limb muscle mass, whereas the control group exhibited a minor decline in lower limb muscle strength.

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