Optimising adolescent health: a comparative study of high-intensity interval training and moderate-intensity continuous training on body composition and cardiovascular fitness in sedentary male youth.

Front Sports Act Living · 2025 · PMC12593510 · PMID 41210262

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highly significantno p-value reported

The mean difference across groups was 4.23%, with a 95% Confidence Interval (CI) of 3.99–4.47 and a highly significant p -value (<0.001).

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