(2025) [ 70 ] found that among clinically diagnosed adults with depression and/or anxiety, probiotics substantially reduced depression and moderately reduced anxiety compared with controls, while prebiotics showed only a nonsignificant trend.
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Efficacy of Gut Microbiome-Targeted Interventions on Mental Health Symptoms in Women Across Key Hormonal Life Stages: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
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