A Brief Mindfulness Skills Course for University Employees is Feasible and Effective: Changes in Perceived Stress, Mindfulness, Relational Well-Being, and Workplace Performance.

1 For example, the 2020 Stress in America survey found that 64% of employed adults reported that work was a “very or somewhat significant” source of stress, highlighting the ongoing need for work-specific stress reduction programs. 2 It is well known that high levels of acute stress as well as chronic stress are associated with increased risk of mental health disorders, including anxiety, depression, insomnia and other sleep diso

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