highly significantp < .001
On all four dimensions of our self-developed rating scale, there were highly significant main effects of Time (Physical: F (1, 12) = 69.06, p < .001, η p 2 =.852; Mental: F (1, 12) = 18.83, p < .001, η p 2 =.611; Emotional: F (1, 12) = 25.41, p < .001, η p 2 =.679; Social: F (1, 12) = 15.15, p < .002, η p 2 =.558).