Markers of clinical and mitochondrial adaptation in response to moderate intensity continuous training: A systematic review and meta-analysis.

Intermyofibrillar MitoVD and MICT Although all four included studies assessing for changes in intermyofibrillar mitochondrial volume density had variability in participant age and training duration, they all reported increases in MitoVD in response to MICT, resulting in a highly significant pooled effect estimate ( Fig 2A ).

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