Continuous sleep tracking in digital CBT-I: Efficacy and insights from a naturalistic-environment study.

In addition, we found a reduction in subjective time in bed (TIB) and a statistical trend towards a reduction in subjective total sleep time (TST); the Sleep Score (combined value including sleep duration, sleep regularity and subjective sleep quality, scores between 1 and 10, while higher scores represent more favourable values), however, did not change significantly (see Table 2 for descriptive values and statistics).

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