highly significantp < 0.001
The experimental group showed a significant overall change in physical scores over time ( p = 0.005), with a highly significant improvement immediately after the intervention ( p < 0.001).
The experimental group showed a significant overall change in physical scores over time ( p = 0.005), with a highly significant improvement immediately after the intervention ( p < 0.001).
However, a marginal or borderline significant decline from the post-intervention peak to the 6-month follow-up was observed, indicating that some of the peak benefits were not fully maintained.