While no significant effect was found in the bottom-adherence group (seven studies) 16 18 20 24 26 31 when compared with the control group, the result (p=0.05) was close to the significance threshold (p<0.05), suggesting a possible trend toward an effect.
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Effect of adherence to exercise-based injury prevention programmes on the risk of sports injuries: a systematic review and meta-analysis of randomised controlled trials.
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