Eggs and Associated Nutrients: Implications for Brain Development and Function From Conception to Early Adulthood: A Narrative Review.

A 6‐month RCT forming part of the Mazira Project ( n = 660 children aged 6–9 months) found that providing one egg daily (resulting in consumption of approximately half an egg per day) was associated with a marginally significant increase in total energy intake of ~30 kcal/day compared to controls ( p = 0.087–0.128), with minimal displacement of other complementary foods indicating that the intervention supplemented the children's usual diet rather than replacing nutrient‐dense foods (Lutter et al. 2021 ).

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