Consuming an unprocessed diet reduces energy intake: a post-hoc analysis of a randomized controlled trial reveals a role for human nutritional intelligence.

Here, the carbohydrate-to-fat blend index of the ultraprocessed breakfasts was marginally higher than in the unprocessed diet (means; unprocessed = 0.759 ± 0.012 and ultraprocessed = 0.790 ± 0.009), although this difference failed to reach significance, F (1,19) = 2.07, P = 0.17, partial η 2 = 0.098).

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Both carbohydrate-to-fat blend index and fruit and vegetable scores are highly significant independent predictors ( Supplemental Table 1 ), with the former and latter associated with high- and lower energy meals (kcals), respectively.

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