highly significantP < 0.001
A paired Wilcoxon signed-rank test (testing whether pre-exercise scores exceeded post-exercise scores) was highly significant (W = 10 585, P < 0.001; Table 2 ).
A paired Wilcoxon signed-rank test (testing whether pre-exercise scores exceeded post-exercise scores) was highly significant (W = 10 585, P < 0.001; Table 2 ).