The effects of field-based repeatedsprint training on physical performance in soccer players: a systematic review and multilevel meta-analysis.

Front Physiol · 2026 · PMC13070835 · PMID 41983005

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practically significantno p-value reported

Effects of field-based RST on vertical jump performance This meta-analysis found that field-based RST did not produce statistically or practically significant improvements in VJ performance, with only a trivial effect size (g = 0.07).

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