Six Months of Bikram Yoga: Longitudinal Effects on Body Fat Reduction and Age-Related Responses in Adult Women.

Healthcare (Basel) · 2026 · PMC13116920 · PMID 42072934

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a positive trendno p-value reported

These results indicate that Bikram yoga was associated with consistent reductions in %BF across the sample, showing a positive trend regardless of age, initial body composition, or fitness level, with no major outliers (ROUT method, GraphPad Prism 8.0.2).

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