The effects of inspiratory muscle training on respiratory function and aerobic capacity in sedentary adolescents: A single-blind randomized controlled trial.

Consistent with our study, despite the IMT group suggested a greater improvement in running distance (771.43 ± 331.58 to 1011.43 ± 366.64), heart rate at the completion of the test did not show a significant difference between the groups (with an increasing trend in IMT).

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