Counteracting Static Stretching-Induced Anaerobic Performance Impairment: The Role of Caffeine.

Notably, in our study, the WAnT C condition showed a marginally significant advantage over the WAnT P condition in terms of RPM max ( p = 0.049) and AvPO ( p = 0.042), while PPO, POmin, and tPPO values remained similar.

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On the other hand, in certain sports (e.g., sprinting, the long jump, the high jump, the shot put, the javelin throw, etc.), these reductions may be practically significant.

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