Immediate mood changes and practice adherence during a self-directed SKT1 meditation program in university students: An intensive longitudinal study.

PLoS One · 2026 · PMC13220996 · PMID 42213705

Europe PMC DOI

hedged sentences

0.0010

closest p · 0.0× alpha

0.0740

boldest claim

The sentences

highly significantp < .001actually significant

LMM analysis revealed a highly significant decrease in negative mood immediately following SKT1 practice ( b = 0.572, t (522.79) = 42.12, p < .001), representing a large effect size (Paired Cohen’s d = 1.00, 95% CI [0.91, 1.09]).

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a marginal trendp = .074so close (0.05 < p ≤ 0.1)

While baseline stress showed a marginal trend toward mood reduction ( b = −0.128, p = .074), baseline anxiety and resilience were not significantly associated with immediate outcomes.

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