Daily Stress and Heart Rate Variability Among Mindfulness Meditation Practitioners: mHealth Observational Study.

J Med Internet Res · 2026 · PMC13263660 · PMID 42214068

Europe PMC DOI

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marginal significanceP =.07so close (0.05 < p ≤ 0.1)

In the WHO-5 questionnaire, a significant difference existed among the 3 groups (mediation: median 18, running: median 16, and control: median 14; Kruskal-Wallis P =.04), and both the meditation and running groups showed higher well-being scores than the control group with marginal significance (Wilcoxon P =.07 and .08, respectively).

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