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Effects of <i>Withania somnifera</i> (Ashwagandha) Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis.

Nutrients · 2026 · PMC13304793 · PMID 42356302

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a positive trendno p-value reported
Strength outcomes also showed a positive trend, but wider confidence intervals and between-study differences require cautious interpretation.

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