Protein yogurt and whey protein produce comparable muscle gains, but divergent microbiome shifts during strength training in older adults.

Although neither left nor right hamstrings showed significant differences between groups, PY had a positive trend (Δ7,78 ± 10,33 Nm, p = 0.0504) after the intervention in the right hamstring compared to WP (Δ−1,1 ± 11,66 Nm, p = 0.775).

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