The effect of squat training with different eccentric contraction tempos on lower limb muscle strength.

PLoS One · 2026 · PMC13405063 · PMID 42507730

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closest p · 0.0× alpha

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highly significantP < 0.001actually significant

Maximal strength The results of two-way repeated measures ANOVA showed the following patterns in the change characteristics of maximum squat strength: The main effect of time was highly significant (F = 167.54, P < 0.001, η2p = 0.86), indicating that the strength level of all subjects significantly improved after 8 weeks of intervention.

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