an increasing trendp = 0.07
Post-hoc comparisons showed that bench press and leg press each increased significantly in the NUT group after 8-weeks of training ( p = 0.001) and also significantly improved from 8-weeks to of training ( p = 0.01) The CON group bench press increased from initial to mid-point ( p = 0.02), and showed an increasing trend from the respective timepoints in leg press ( p = 0.07 and p = 0.10 respectively).