highly significantp < 0.001
A repeated-measures ANOVA indicated a significant main effect of time, F(1.365, adjusted df) = 7.857, p = 0.003, ηp 2 = 0.168, and a highly significant time × practice group interaction, F(1.365, adjusted df) = 24.093, p < 0.001, ηp 2 = 0.382.