In this study, the aerobic exercise group (moderate intensity walking, 5 times per week, for 60 minutes) showed significant improvements in oxygen uptake at the anaerobic ventilation threshold, and the resistance exercise group (40% to 50% 1RM, 10 to 15 exercises, using a resistance band, 3 sets, 5 days per week, for 60 minutes) showed an increasing trend, although it was not statistically significant, which is consistent with the results of previous studies.
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Effects of Aerobic Exercise vs. Resistance Training on Endothelial Function in Women with Type 2 Diabetes Mellitus.
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