Strength training and impact activities (like walking or running) can help to offset the decline of bone mineral density and prevent osteoporosis.[ 12 ] It also reduces low back pain.[ 13 ] It is proven to help reduce stress and improve the mood.[ 14 ] It may help to reduce hot flashes, thereby minimizing the “Domino effect.” Although no conclusive evidence was derived from randomized controlled trials on whether exercise is an effective treatment for reducing hot flushes and night sweats in menopausal women, the latest Cochrane review did find a weak trend for exercise to be more effective than no intervention.[ 15 ] GETTING STARTED It is never too late to start exercising.
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