Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type.

Nutr Metab (Lond) · 2012 · PMC3307491 · PMID 22305169

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an overall trendno p-value reported

Appetite sensation was assessed three times daily throughout the present study, and there was an overall trend towards increased fullness during the Control period compared to both Flax drink and bread.

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