In some other studies, it has been found that subjects trained in yoga can achieve a state of deep psychosomatic relaxation associated with highly significant decrease in oxygen consumption within 5 min of practicing savitri pranayama (a slow, rhythmic and deep breathing) and shavasana .[ 65 ] Mood and functioning In a German study published in 2005, women who described themselves as “ emotionally distressed ” are treated with 90-min yoga classes a week for 3 months.
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