Research gives proof of how anxiety can impact students in a very real and debilitating manner.[ 11 , 12 ] Yoga breathing exercises for energy and tranquility Clinical studies support that yoga postures, mediation, and controlled breathing practices can alleviate stress and anxiety.[ 13 ] Health experts have illustrated that after two months of practicing pranayama 56 medical students had reduced stress levels, as was evident by a decrease in total stress score, which was highly significant, at the start of the study.[ 14 ] In another research the level of anxiety of the senior citizens (60- to 70-year-old retired persons) decreased after three months of practicing pranayama .[ 15 ] From literature it appears that practicing pranayama can reduce stress and anxiety in different groups.
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