The effect of peanut and grain bar preloads on postmeal satiety, glycemia, and weight loss in healthy individuals: an acute and a chronic randomized intervention trial.

At the end of the 8-week follow-up period, a statistical trend for change in body fat percentage between groups was evident with a greater reduction in body fat noted for the grain bar group as compared to the peanut group (−1.6 ± 0.5% and −0.5 ± 0.3% respectively, p = 0.089) (Table 2 ).

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