Randomized controlled trial of mindfulness meditation and exercise for the prevention of acute respiratory infection: possible mechanisms of action.

Stage 2 modeling indicated that change in the mindfulness score at 3 months (MAAS-D2) could be a potential mediator of intervention effects ( P < 0.05 for both β and γ pathways) on the ARI illness severity (optimism, positive emotion, social support, and mental health models) as well as duration (exercise intensity, optimism, and social support models; and marginal significance in the mental health model, P = 0.056 for β 13 pathway).

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