The effect of open and closed kinetic chain exercises on dynamic balance ability of normal healthy adults.

7 ) examined balance performance in the Star Excursion Balance Test (SEBT) before and after performance of CKC and OKC exercises. They found that following 13 weeks of resistance training, both strength training methods resulted in a significant improvement in left leg balance in the posteromedial direction and marginally significant improvements in right leg balance in the posteromedial direction; however, there were no significant changes in balance in the anterior direction in either leg.

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