Is Mind-Body Relaxation By Yoga is Effective to Combat with Lifestyle Stress?

It has also been reported that subjects trained in yoga can achieve a state of deep psychosomatic relaxation associated with a highly significant decrease in oxygen consumption while practicing Savitri pranayama and shavasana .[ 6 , 7 , 8 , 9 , 10 , 11 ] However, persuasive research in this scientific field is still unmapped.

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