Weight loss effects from vegetable intake: a 12-month randomised controlled trial.

The higher vegetable group reported a greater increase in hunger satisfaction ( P =0.005 interaction) with a marginally significant decrease in score by the control group from 6 to 12 months ( P =0.077).

also in 26,082 other papers

The 2013 Australian Dietary Guidelines (ADG) review found suggestive evidence that vegetable consumption is associated with a reduced risk of weight gain 4 and the 2010 Dietary Guidelines for Americans found the association was modest, but may be significant in the long term. 5 These positions may reflect difficulties with food-based dietary trials. 6 , 7 Randomised controlled trials provide the appropriate basis for nutrition recommendations, 8 but for demonstrating long-term effects there are problematic issues.

also in 13,097 other papers