Effect of a MAST Exercise Program on Anthropometric Parameters, Physical Fitness, and Serum Lipid Levels in Obese Postmenopausal Women.

J Hum Kinet · 2014 · PMC4234753 · PMID 25414748

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a positive trendno p-value reported

It provides insights suggesting that a MAST program, of which an aerobic component includes Nordic-walking, may be used as a means of improvement of HRQL in terms of a positive trend in serum lipid levels, VO 2max , and body strength.

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