Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females.

J Int Soc Sports Nutr · 2014 · PMC4263036 · PMID 25505854

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a slight trendno p-value reported

There was a slight trend with the creatine only group towards improvement in time to VO 2peak , but this was not statistically significant.

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