Effects of self-selected dehydration and meaningful rehydration on anaerobic power and heart rate recovery of elite wrestlers.

It was speculated that RWL might increase power by improving power on a pound-for-pound basis 3 , 4 ) . The results show that the lower-body relative peak power of the wrestlers did not differ significantly among time points, although there was an increasing trend after RWL; however, upper-body relative peak power increased significantly after RWL and was still higher after the recovery period, although not significantly higher.

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