Effects of a home-based intervention on diet and physical activity behaviours for rural adults with or at risk of metabolic syndrome: a randomised controlled trial.

After controlling for confounders, the intervention group achieved a marginally significant increase in their metabolic equivalent (MET) minutes of moderate intensity physical activity per week ( p = 0.049), and significantly improved fibre intake ( p < 0.001), fat intake ( p = 0.003), and vegetable serves per day ( p = 0.002) from baseline to post-test relative to the control group.

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