highly significantP <0.001
There was a highly significant reduction in neck extension MVC from both interventions after 10 weeks of intervention ( P <0.001) and after 12 weeks of home practice ( P <0.001).
There was a highly significant reduction in neck extension MVC from both interventions after 10 weeks of intervention ( P <0.001) and after 12 weeks of home practice ( P <0.001).
Over the 22 weeks, the ratio decreased from 1.9 to 1.7, pointing toward a possible trend that adjustment of muscle balance precedes strength gains.