Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans.

Amino Acids · 2016 · PMC4974290 · PMID 27193231

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a weak trendno p-value reported

There was a weak trend for Cr supplementation to increase the serum insulin concentration above placebo after 1 day of supplementation (Placebo day 1 = 4310 ± 642 vs.

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