A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training.

Biol Sport · 2016 · PMC4993139 · PMID 27601778

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did not achieve significanceno p-value reported

Indeed, though they did not achieve significance, whole body muscle mass changes were slightly more favourable in the HIT group (0.40 + 1.50kg, 95%CIs -0.40 to 1.20, ES = 0.27) compared with the 3ST group (-0.54 + 1.61kg, 95%CIs -1.47 to 0.39, ES = -0.34).

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