The Energy Content and Composition of Meals Consumed after an Overnight Fast and Their Effects on Diet Induced Thermogenesis: A Systematic Review, Meta-Analyses and Meta-Regressions.

There was a highly significant increase in DIT after consuming the whole food meal compared to the more processed meal (whole food meal: 99.4 (40.7) kJ/h; processed meal: 63.9 (35.6) kJ/h, p < 0.001 for total kJ and p < 0.01 for total % ECM [ 26 ]). 3.7.

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