Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance.

J Hum Kinet · 2016 · PMC5260589 · PMID 28149424

Europe PMC DOI

hedged sentence

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highly significantno p-value reported

The SQ group presented highly significant increases in the SJ (14.2%) and CMJ (13.4%), whereas no statistically significant changes were found for the LP group (SJ increased by 5.2% and CMJ by 3.3%).

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